Events

NAVIGATING EMOTIONAL HEALTH 

Join Sarah from the Mumma Nest as gives you tips and guidance on how to lead a life with happier life with less stress and guilt

Outcome & benefits of attending this workshop:

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·       Increased self-awareness.

·       Improved communication skills.

·       Enhanced coping mechanisms.

·       Greater empathy & compassion for yourself & others.

·       Personal growth & development (which increases self-esteem.)

·       Overall, attending a workshop on emotional health can lead to positive changes in both personal and professional life.

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Who should attend:

·       Anyone wanting to take control of their emotions & create a healthy relationship with their inner world.

·       Parents: enabling them to self-regulate & model to their children a healthy emotional range.

·       Anyone with beliefs that emotions are negative or not to be expressed.

·       Anyone curious about expanding their knowledge around this topic.

·       Anyone who wants to improve their emotional health & intelligence.

·       Anyone interested in developing their self-awareness skills.

·       Anyone with patterns of stress, overwhelm, snapping at kids & anger.

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WHEN - Sunday 18 June l 2023

TIME -    3:30pm - 5 pm 

WHERE - Pilates Haus, Warilla 2/1 George Street, Warilla (park and enter via the rear)

Investment $45

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